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Welcome to Ab-solutely Flab-U-Less I

Team Overview

Do you want to challenge yourself in a new way, get fit and have fun?
Do you want to improve your current fitness level and performance in your sport?
Are you tired of the same old routine you've been doing for years?

If you've answered yes to any of these questions, then our Moms In Motion Team is perfect for you!

Get toned and develop core strength! A structured program designed and developed by a licensed physical therapist...develops core strength and stability, improves athletic performance, and prevents injuries. New and exciting exercises varying from mat to machines. You will learn proper exercise technique and safe progression! Plus, fun is guaranteed!



Meeting Days / Times

Wednesday evenings 7pm...Saturday mornings 8am Class is 75 minutes. Optional cardio warm-up 15 minutes prior to start time. Optional stretch cool-down last 15 minutes. **We will not have class the week of Thanksgiving**

Registration Fees / Perks

Annual membership fee : $65.00

Annual membership fee includes a custom designed team athletic top ($60 retail value) and members-only access to your Local Team's Private Website that includes your team schedule, weekly workouts, team discussions, blogs, emails & e-newsletters. The annual membership is discounted by $20 after your first year and does not include the athletic top.

Team fee : $150.00
Registration Includes :
Camaraderie
Professional Coaching
Structured weekly training program
Instruction on proper technique
Guest Speakers
Community Perks
Discounts at Local Sponsors
Post Season Party

Team Orientation Meeting

Date : Wednesday, October 29, 2008
Time : 7 pmLocation : Elite Performance and Rehabilitation


Team Philanthropy

Name : Foodbank of Santa Barbara
Cause / Support : raising funds for the foodbank

1st Practice

Date : Wednesday, November 5, 2008
Start Time : 7 pm
End Time : 8:15 pm
Location : Elite Performance and Rehabilitation
Directions : Hollister Ave. Magnolia Shopping Center (next to Lassen's Health Food store)
What to Bring / Wear : Workout clothes/sneakers, water, towel, positive attitude

Recent Team Discussions

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Team Leader

amanda nicolato
» Email Leader

Team Sponsors

Santa Barbara Running
Hazard's Cyclesports
Physical Focus
Goodwin & Thyne Properties
ZenSpa
Melaleuca Green Products
Plow To Porch Organics, Inc.
Howell Moore & Gough LLP
Elite Performance & Rehabilitation
Bissell Chiropractic & Sports Medicine
Massage Envy
Sunshine Wellness Institute
Dr. Lynda Benedetto, DDS Montecito Dental Group
Michelle Egan Photography
Cathedral Oaks Athletic Club/Santa Barbara Athletic Club
Village Properties
Monarch Office Services
Dole Food Products
Skyeline Construction
Hollandia Live Produce
Dr. Annie Pham-Cheng, DMD, Inc.

International Supporters

driscollssusan g komenfluid
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