Team Overview
Do you want to improve your current fitness level and performance in your sport?Would you like to carve out time for yourself and give back to your community?
Would you like to meet women who share the same interests that you do?
If you've answered yes to any of these questions, then our Moms In Motion Team is perfect for you!
This intense total body workout is designed to improve muscular strength and endurance utilizing free weights, stability balls, resistance bands, etc. Effective for overall conditioning and an excellent compliment to any cardio workout. Members are encouraged to bring the following items for optimum benefits: (Items can be stored at City Dance if so desired.) 1- a light set of hand weights (3 to 8 lbs recommended, according to current ability levels) 2- a heavy set of hand weights (8 to 12 lbs recommended, according to current ability levels) 3- fitness/stability ball 4- water 5- towel optional: mat for floor work and stretchingMeeting Days / Times
This class will be held every Monday and Wednesday from 7 p.m. to 8 p.m. at City Dance Center on Rt. 1 in Biddeford.Registration Fees / Perks
Annual membership fee : $65.00Annual membership fee includes a custom designed team athletic top ($60 retail value) and members-only access to your Local Team's Private Website that includes your team schedule, weekly workouts, team discussions, blogs, emails & e-newsletters. The annual membership is discounted by $20 after your first year and does not include the athletic top.
Team fee : $10.00 per classRegistration Includes :
Camaraderie
Professional Coaching
Instruction on proper technique
Discounts at Local Sponsors
Team Philanthropy
Name : Caring UnlimitedCause / Support : Domestic Violence Program for York County
1st Practice
Date : Monday, October 27, 2008Start Time : 7:00 p.m.
End Time : 8:00 p.m.
Location : City Dance Studio
Directions : 1/4 mile north of Hannaford on Route 1 in Biddeford
What to Bring / Wear : Wear comfortable clothing that you are easily able to move in. Sneakers required.
Recent Team Discussions
- Class on Monday?Posted : Fri, Jul 2, 2010 @ 8:55 AM
- New Approach with Totally Tone Team!Posted : Wed, May 5, 2010 @ 4:33 AM
- Toning Class cancelled, Mon., 4/5Posted : Sun, Apr 4, 2010 @ 8:29 PM
- MIM training options for 2010Posted : Mon, Nov 30, 2009 @ 8:19 PM
- No class on Monday, Sept. 7th - Labor DayPosted : Thu, Sep 3, 2009 @ 2:49 PM
- Re : Location for Totally Tone ClassesPosted : Mon, Aug 31, 2009 @ 5:33 PM
- Re : Location for Totally Tone ClassesPosted : Mon, Aug 31, 2009 @ 12:46 PM
- Time Change Totally Tone ClassesPosted : Sun, Aug 30, 2009 @ 8:42 PM
