Moms In Motion : Personal Approach to Triathlon Training

Team Overview

Do you want to improve your current fitness level and performance in your sport?
Would you like to accomplish a new goal or do something you've never done before?

If you've answered yes to any of these questions, then our Moms In Motion Team is perfect for you!

The Moms In Motion Personal Approach to Triathlon Training is a team geared for the athlete who is looking to challenge themselves a step further. It is designed to help each athlete acheive their individual triathlon goals. This is an individualized and periodized training and nutrition program that keeps the athletes goals and training schedule in mind. This team is perfect for those who are new to the sport, as well as those who want to improve thier overall performance, or increase their distances. The first meeting will be a consultation between the athlete and her coaches. At this time, goals will be discussed and benchmarks for each sport will be established. Body fat and weight will be measured and nutritional goals that coincide with the training plan will be formulated. During each 6 week period, the athlete will receive one, two hour instructional sessions with each of her coaches. These meetings will measure progress as well as focus on form and efficiency in each discipline. A periodized and individualized training plan will be given to each athlete which takes into consideration current physical capabilities, special concerns, performance goals, and nutritional needs. Fees for the Personal Approach team are as follows: 6 week option $225, 12 week option $390, 18 week option $495

Meeting Days / Times

This team differs a bit from a traditional Moms In Motion team as this is an individual training option. Meeting times and locations will vary. The times and locations will be mutually agreed upon by the coaches and the athlete. Athletes may choose 6, 12, or 18 week training options.

Registration Fees / Perks

Annual membership fee : $65.00

Annual membership fee includes a custom designed team athletic top ($60 retail value) and members-only access to your Local Team's Private Website that includes your team schedule, weekly workouts, team discussions, blogs, emails & e-newsletters. The annual membership is discounted by $20 after your first year and does not include the athletic top.

Team fee : $see above for details
Registration Includes :
Professional Coaching
Structured weekly training program
Instruction on proper technique

Team Philanthropy

Name : Caring Unlimited
Cause / Support : York County's Domestic Violence Program

1st Practice

Date : Sunday, November 1, 2009
Location : TBD by coaches and athlete
Directions : TBD by coaches and athlete
What to Bring / Wear : Water, bathing suit and googgles, bike, and running shoes